And as you’re planning out your shopping list, don’t forget to mark off any ingredients you already have at home. Now that you have all of your recipes planned out ahead of time, you can save even more time by planning out your grocery list, too. If your plan is only for a few days or meals, you can experiment with recipes ― but for bigger meal plans, aim to keep it simple. Once you know how many days you want to meal plan for and which meals you’re including in your plan, the next step is to choose your recipes. Frozen ingredients, leftovers, and pantry staples are a great place to start if you want to keep grocery costs low. Step 2 | Note what you haveĪs you get a better idea of what you want to meal plan, consider using ingredients you already have at home as the inspiration for your recipes. Is your goal to get more nutritious food on your plate, or do you just want to spend less on groceries? When you have a goal in mind, meal planning is much easier. Step 1 | Figure out a planīefore you jump into creating your first meal plan, think about what you want to get out of meal planning. So, if you’re ready to meal plan regularly, here’s a step-by-step guide on how to meal plan. After all, “meal planning” just means planning out your meals ― whether that’s dinner for the evening or lunch for the work week ahead.īut there’s a difference between planning a meal here and there and actually incorporating meal planning into your routine. Help others who struggle to keep their costs under control and send your meal plan over to us to feature on the Skint Chef blog.One of the best things about meal planning is that even if you think you’ve never meal planned before, you probably already have. If this isn't your cup of tea, there are a fair few meal planning apps that can help give ideas for recipes and can sort shopping lists too. Slow cooker sausage casserole with dumplingsĬhicken, salad and potatoes Meal plan week 3īacon and chicken risotto Meal plan week 4 Gammon, new potatoes and parsley sauce Meal plan week 2 Meal plan week 1ģ bean chilli con carne with rice and tortilla chips Don't just think fresh fruit - which can be more expensive - dried and tinned fruits are just as good plus they last longer. It's easy to change a dinner here and there and adapt to what would work for your family.īreakfasts and lunches are not covered in these meal plans they are just for the dinners, but breakfasts can be cheap with cereals and fruit. Now, I know this isn't going to be to everyone's tastes - but it's a good basis to start you off with meal plans. The person who planned the meals for a month had a total food budget of £120 a month.įor a family of four, the meal plans below worked out costing 96p per person per day. It's helped a lot of people who struggle to work out what to eat when they're feeding their families on a tight budget. This meal plan was shared by a community member in Reduce Your Supermarket Spend after being passed on to her. So, to help give you a bit of inspiration, we are sharing a four-week meal plan that has lots of variety and won't blow the budget! 4 week meal plan Then, when it comes to week two, you're worried that you'll just eat the same things all over again - BORING! If you're the kind of person who prefers shop once a day and decides what to eat for dinner while in the supermarket, the thought of making a meal plan for just one week may sound a little daunting. Sounds brill.but what do you actually eat? It does mean taking a bit of time before heading to the shops, but it will save you money in the long run, and save you time each evening as you'll already know what you're doing. Getting to grips with meal planning is quite easy when you get the hang of it. Meal planning is THE way to save money on food! If you want to save money on food, you can have a million and one cheap recipes, but if you don't know what you're doing from one day to the other you'll only ever end up overspending. Looking for inspiration to make a meal plan? Use this four week budget meal plan for your family dinners so you don't overspend on food.
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